Nia with Amanda

Nia with Amanda

Nia with Amanda

Mondays > 6:30pm – 7:30pm
(during ACT Government school terms)

Nia is an expressive body-mind-spirit movement practice that is taught in 45 countries around the world. It was created as an alternative to the “no pain, no gain” attitude to fitness. Each routine is set to eclectic music that motivates every part of your body to move. The choreography is drawn from the martial arts, a range of dance styles and yoga. Part choreographed, part free-form, Nia invites people to step into a playful relationship with their bodies and movement. You are encouraged to dance in your own body’s way. It is about feeling the joy of movement as you strengthen and tone your body which leaves you feeling energised and alive at the end of each class.

Classes run for 60 minutes, are conducted barefoot and are suitable for all ages and body types. While instructors lead choreographed movement patterns, there is no “right or wrong” and everyone is encouraged to move in their body’s way and to have fun! Wear loose comfortable clothing, bring a drink bottle and join at any time of the term. If you are a new starter, arrive 10 minutes early to register.

Some benefits of Nia:

  • Fun!
  • Develops grace, power and muscle tone
  • Flexibility, balance and stability
  • Posture, balance and agility
  • Improves circulation and heart health
  • Relaxation and stress reduction
  • Improves focus and concentration
  • Fosters confidence, creativity and self-expression

Costs >

$30 | Introductory 3 class pass

$75 | 5 class pass

$140 | 10 class pass

$20 | Casual, per class

New starters are welcome at any time during termNia classes are suitable for any age, fitness level or body type. Concessions are available.

More info >

Find out more at Nia Australia, email Amanda at or call 0402 698 568.

Can’t make the Monday night class? Check out Nia with Laurien on Monday afternoons, or Nia with Jen, Kerryn & Laurien on Wednesday nights.